Atlas of the heart: mapping meaningful connection and the language of human experience
(Book)
Brené Brown takes us on a journey through 85 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and lays out an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection. Over the past two decades, Brown's extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. Atlas of the Heart draws on this research, as well as Brown's singular skills as a researcher/storyteller, to lay out an invaluable, research-based framework that shows us that naming an experience doesn't give the experience more power, it gives us the power of understanding, meaning, and choice. Brown shares, "I want this to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves. Even when we have no idea where we are.
Notes
Brown, B., & Brown, B. (2021). Atlas of the heart: mapping meaningful connection and the language of human experience. First edition. New York, Random House.
Chicago / Turabian - Author Date Citation (style guide)Brown, Brené and Brene, Brown. 2021. Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience. New York, Random House.
Chicago / Turabian - Humanities Citation (style guide)Brown, Brené and Brene, Brown, Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience. New York, Random House, 2021.
MLA Citation (style guide)Brown, Brené, and Brene Brown. Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience. First edition. New York, Random House, 2021.
Record Information
Last Sierra Extract Time | May 04, 2024 06:12:45 AM |
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Last File Modification Time | May 04, 2024 06:14:16 AM |
Last Grouped Work Modification Time | May 04, 2024 06:12:51 AM |
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100 | 1 | |a Brown, Brené,|e author. | |
245 | 1 | 0 | |a Atlas of the heart :|b mapping meaningful connection and the language of human experience /|c Brené Brown, PhD, MSW. |
250 | |a First edition. | ||
264 | 1 | |a New York :|b Random House,|c [2021] | |
300 | |a xxx, 296 pages :|b illustrations ;|c 24 cm | ||
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500 | |a "We are the mapmakers and the travelers"--cover. | ||
504 | |a Includes bibliographical references (pages 277-296). | ||
505 | 0 | |a Introduction -- 1. Places we go when things are uncertain or too much: stress, overwhelm, anxiety, worry, avoidance, excitement, dread, fear, vulnerability -- 2. Places we go when we compare: comparison, admiration, reverence, envy, jealousy, resentment, schadenfreude, freudenfreude -- 3. Places we go when things don't go as planned: boredom, disappointment, expectations, regret, discouragement, resignation, frustration -- 4. Places we go when it's beyond us: awe, wonder, confusion, curiosity, interest, surprise -- 5. Places we go when things aren't what they seem: amusement, bittersweetness, nostalgia, cognitive dissonance, paradox, irony, sarcasm -- 6. Places we go when we're hurting: anguish, hopelessness, despair, sadness, grief -- 7. Places we go with others: compassion, pity, empathy, sympathy, boundaries, comparative suffering -- 8. Places we go when we fall short: shame, self-compassion, perfectionism, guilt, humiliation, embarrassment -- 9. Places we go when we search for connection: belonging, fitting in, connection, disconnection, insecurity, invisibility, loneliness -- 10. Places we go when the heart is open: love, lovelessness, heartbreak, trust, sef-trust, betrayal, defensiveness, flooding, hurt -- 11. Places we go when life is good: joy, happiness, calm, contentment, gratitude, foreboding joy, relief, tranquility -- 12. Places we go when we feel wronged: anger, contempt, disgust, dehumanization, hate, self-righteousness -- 13. Places we go to self-assess: pride, hubris, humility -- Cultivating meaningful connection -- Gratitude -- Notes. | |
520 | |a Brené Brown takes us on a journey through 85 of the emotions and experiences that define what it means to be human. As she maps the necessary skills and lays out an actionable framework for meaningful connection, she gives us the language and tools to access a universe of new choices and second chances - a universe where we can share and steward the stories of our bravest and most heartbreaking moments with one another in a way that builds connection. Over the past two decades, Brown's extensive research into the experiences that make us who we are has shaped the cultural conversation and helped define what it means to be courageous with our lives. Atlas of the Heart draws on this research, as well as Brown's singular skills as a researcher/storyteller, to lay out an invaluable, research-based framework that shows us that naming an experience doesn't give the experience more power, it gives us the power of understanding, meaning, and choice. Brown shares, "I want this to be an atlas for all of us, because I believe that, with an adventurous heart and the right maps, we can travel anywhere and never fear losing ourselves. Even when we have no idea where we are. | ||
650 | 0 | |a Self-actualization (Psychology) | |
650 | 0 | |a Language and emotions. | |
650 | 0 | |a Experience. | |
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