Mommy burnout: how to reclaim your life and raise healthier children in the process
(Book)
A must-read handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the "perfect mom," filled with relatable true-life stories and realistic suggestions to stop the burnout cycle, and protect our kids from the damage burnout can cause. Women strive to be the picture-perfect mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school and a host of extracurricular activities on time. This drive, while noble, can also be destructive, causing stress and anxiety that leads to "mommy burnout." Psychologist and family counselor Dr. Sheryl Ziegler, a mother of three herself, has devised a prescriptive program for addressing "mommy burnout"—teaching moms that they can learn to re-energize themselves and still feel good about their families and their lives. In this warm and empathetic guide, she examines this modern epidemic among mothers who put their children’s happiness above their own, and offers empowering, proven solutions for alleviating this condition, saving marriages and keeping kids happy in the process.
Notes
Ziegler, S. (2018). Mommy burnout: how to reclaim your life and raise healthier children in the process. First edition. New York, Dey Street Books.
Chicago / Turabian - Author Date Citation (style guide)Ziegler, Sheryl. 2018. Mommy Burnout: How to Reclaim Your Life and Raise Healthier Children in the Process. New York, Dey Street Books.
Chicago / Turabian - Humanities Citation (style guide)Ziegler, Sheryl, Mommy Burnout: How to Reclaim Your Life and Raise Healthier Children in the Process. New York, Dey Street Books, 2018.
MLA Citation (style guide)Ziegler, Sheryl. Mommy Burnout: How to Reclaim Your Life and Raise Healthier Children in the Process. First edition. New York, Dey Street Books, 2018.
Record Information
Last Sierra Extract Time | May 04, 2024 06:06:12 AM |
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Last File Modification Time | May 04, 2024 06:08:17 AM |
Last Grouped Work Modification Time | May 04, 2024 06:06:17 AM |
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245 | 1 | 0 | |a Mommy burnout :|b how to reclaim your life and raise healthier children in the process /|c Dr. Sheryl Ziegler. |
250 | |a First edition. | ||
264 | 1 | |a New York :|b Dey Street Books,|c 2018. | |
300 | |a xiii, 311 pages ;|c 24 cm | ||
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504 | |a Includes bibliographical references and index. | ||
505 | 0 | |a Why am I so overwhelmed?: what mommy burnout looks like -- Didn't I used to have friends?: the connection between mommy burnout and isolation -- I know my mom is just trying to help: the difficulties of creating a support network -- How many "likes" did I get today?: the social media mommy trap -- I just want what's best for my children: how the need to achieve perfection for our kids adds to mommy burnout -- He just doesn't get it: how burnout puts our marriages in jeopardy -- What the hell am I doing with my life?: the working mom's dilemma -- I just can't get it all done...: the first step in fighting mommy burnout--ban "busy" as a badge of honor -- I'm sick and tired, all the time: how mommy burnout makes us sick -- Are my kids burned out, too? -- Conclusion: #momlife for a new age. | |
520 | |a A must-read handbook for the modern mother: a practical, and positive tool to help free women from the debilitating notion of being the "perfect mom," filled with relatable true-life stories and realistic suggestions to stop the burnout cycle, and protect our kids from the damage burnout can cause. Women strive to be the picture-perfect mother that looks amazing, hosts the best birthday parties in town, posts the most "liked" photos, and serves delicious, nutritious home-cooked meals in her neat, organized home after ferrying the kids to school and a host of extracurricular activities on time. This drive, while noble, can also be destructive, causing stress and anxiety that leads to "mommy burnout." Psychologist and family counselor Dr. Sheryl Ziegler, a mother of three herself, has devised a prescriptive program for addressing "mommy burnout"—teaching moms that they can learn to re-energize themselves and still feel good about their families and their lives. In this warm and empathetic guide, she examines this modern epidemic among mothers who put their children’s happiness above their own, and offers empowering, proven solutions for alleviating this condition, saving marriages and keeping kids happy in the process. | ||
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