The 4-Week Insomnia Workbook: A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep.: A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep
(eBook)
Put insomnia to bed in just 4 weeks. If you're reading this, you've probably figured out that counting sheep, doing a headstand or wearing socks won't get you to sleep. Good news-addressing the root causes of your insomnia can. This book will get you from stressed to sleep in just four weeks with a range of proven drug-free strategies. With The 4-Week Insomnia Workbook as your guide, you'll learn the latest CBT-I (Cognitive Behavioral Therapy for Insomnia) and mindfulness practices to get to the bottom of your sleepless nights. Throughout this program, you'll tackle the thoughts and feelings that keep you up at night and establish a sleep-hygiene routine that works for you. The 4-Week Insomnia Workbook includes: - The science of sleep-Learn everything you need to know about insomnia, including the primary types and common causes. - A 4-week program-Start with a personal assessment and progressively build habits for better sleep week after week. By the time you finish this workbook, you'll have a sleep hygiene routine that works for you. - Proven strategies-Try stimulus control therapy, designate a specific worry time, meditate, and much more-this book is filled with CBT-I, mindfulness and lifestyle techniques to give you the drug-free rest you want and need. Understand the underlying causes of insomnia and overcome them-with The 4-Week Insomnia Workbook.
Notes
Barrett, S. D. (2019). The 4-Week Insomnia Workbook: A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep. [United States], Sourcebooks Inc.
Chicago / Turabian - Author Date Citation (style guide)Barrett, Sara Dittoe. 2019. The 4-Week Insomnia Workbook: A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep. [United States], Sourcebooks Inc.
Chicago / Turabian - Humanities Citation (style guide)Barrett, Sara Dittoe, The 4-Week Insomnia Workbook: A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep. [United States], Sourcebooks Inc, 2019.
MLA Citation (style guide)Barrett, Sara Dittoe. The 4-Week Insomnia Workbook: A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep. [United States], Sourcebooks Inc, 2019.
Hoopla Extract Information
hooplaId | 16408481 |
---|---|
title | The 4-Week Insomnia Workbook |
kind | EBOOK |
price | 0.74 |
active | 1 |
pa | 0 |
profanity | 0 |
children | 0 |
demo | 0 |
rating | |
abridged | 0 |
dateLastUpdated | Nov 21, 2023 11:15:20 PM |
Record Information
Last File Modification Time | Dec 20, 2023 01:59:11 AM |
---|---|
Last Grouped Work Modification Time | Dec 20, 2023 01:39:03 AM |
MARC Record
LEADER | 03033nam a22004215a 4500 | ||
---|---|---|---|
001 | MWT16415243 | ||
003 | MWT | ||
005 | 20231122010235.1 | ||
006 | m o d | ||
007 | cr cn||||||||| | ||
008 | 231122s2019 xxu eo 000 0 eng d | ||
020 | |a 9781641524704|q (electronic bk.) | ||
020 | |a 1641524707|q (electronic bk.) | ||
028 | 4 | 2 | |a MWT16415243 |
029 | |a https://d2snwnmzyr8jue.cloudfront.net/vsa_9781641524704_180.jpeg | ||
037 | |a 16415243|b Midwest Tape, LLC|n http://www.midwesttapes.com | ||
040 | |a Midwest|e rda | ||
099 | |a eBook hoopla | ||
100 | 1 | |a Barrett, Sara Dittoe,|e author. | |
245 | 1 | 4 | |a The 4-Week Insomnia Workbook :|b A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep.|p A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep|h [electronic resource] /|c Sara Dittoe Barrett. |
264 | 1 | |a [United States] :|b Sourcebooks Inc,|c 2019. | |
264 | 2 | |b Made available through hoopla | |
300 | |a 1 online resource (136 pages) | ||
336 | |a text|b txt|2 rdacontent | ||
337 | |a computer|b c|2 rdamedia | ||
338 | |a online resource|b cr|2 rdacarrier | ||
347 | |a text file|2 rda | ||
506 | |a Instant title available through hoopla. | ||
520 | |a Put insomnia to bed in just 4 weeks. If you're reading this, you've probably figured out that counting sheep, doing a headstand or wearing socks won't get you to sleep. Good news-addressing the root causes of your insomnia can. This book will get you from stressed to sleep in just four weeks with a range of proven drug-free strategies. With The 4-Week Insomnia Workbook as your guide, you'll learn the latest CBT-I (Cognitive Behavioral Therapy for Insomnia) and mindfulness practices to get to the bottom of your sleepless nights. Throughout this program, you'll tackle the thoughts and feelings that keep you up at night and establish a sleep-hygiene routine that works for you. The 4-Week Insomnia Workbook includes: - The science of sleep-Learn everything you need to know about insomnia, including the primary types and common causes. - A 4-week program-Start with a personal assessment and progressively build habits for better sleep week after week. By the time you finish this workbook, you'll have a sleep hygiene routine that works for you. - Proven strategies-Try stimulus control therapy, designate a specific worry time, meditate, and much more-this book is filled with CBT-I, mindfulness and lifestyle techniques to give you the drug-free rest you want and need. Understand the underlying causes of insomnia and overcome them-with The 4-Week Insomnia Workbook. | ||
538 | |a Mode of access: World Wide Web. | ||
650 | 0 | |a Health & fitness. | |
650 | 0 | |a Medical policy. | |
650 | 0 | |a Physical fitness. | |
650 | 0 | |a Sleep. | |
650 | 0 | |a Electronic books. | |
710 | 2 | |a hoopla digital. | |
856 | 4 | 0 | |u https://www.hoopladigital.com/title/16408481?utm_source=MARC&Lid=hh4435|z Instantly available on hoopla. |
856 | 4 | 2 | |z Cover image|u https://d2snwnmzyr8jue.cloudfront.net/vsa_9781641524704_180.jpeg |