The 4-Week Insomnia Workbook: A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep. A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep
Description
Put insomnia to bed in just 4 weeks. If you're reading this, you've probably figured out that counting sheep, doing a headstand or wearing socks won't get you to sleep. Good news-addressing the root causes of your insomnia can. This book will get you from stressed to sleep in just four weeks with a range of proven drug-free strategies. With The 4-Week Insomnia Workbook as your guide, you'll learn the latest CBT-I (Cognitive Behavioral Therapy for Insomnia) and mindfulness practices to get to the bottom of your sleepless nights. Throughout this program, you'll tackle the thoughts and feelings that keep you up at night and establish a sleep-hygiene routine that works for you. The 4-Week Insomnia Workbook includes: - The science of sleep-Learn everything you need to know about insomnia, including the primary types and common causes. - A 4-week program-Start with a personal assessment and progressively build habits for better sleep week after week. By the time you finish this workbook, you'll have a sleep hygiene routine that works for you. - Proven strategies-Try stimulus control therapy, designate a specific worry time, meditate, and much more-this book is filled with CBT-I, mindfulness and lifestyle techniques to give you the drug-free rest you want and need. Understand the underlying causes of insomnia and overcome them-with The 4-Week Insomnia Workbook.
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ISBN:
9781641524704
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Grouping Information
Grouped Work ID | 61766335-f885-de3b-8ec6-10d83d6f90e4 |
---|---|
Grouping Title | 4 week insomnia workbook a drug free program to build healthy habits and achieve restful sleep a drug free program to build healthy habits and achieve restful sleep |
Grouping Author | sara dittoe barrett |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2023-12-20 01:39:03AM |
Last Indexed | 2024-05-18 02:57:48AM |
Solr Fields
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0
accelerated_reader_reading_level
0
author
Barrett, Sara Dittoe
author2-role
hoopla digital
author_display
Barrett, Sara Dittoe
display_description
Put insomnia to bed in just 4 weeks. If you're reading this, you've probably figured out that counting sheep, doing a headstand or wearing socks won't get you to sleep. Good news-addressing the root causes of your insomnia can. This book will get you from stressed to sleep in just four weeks with a range of proven drug-free strategies. With The 4-Week Insomnia Workbook as your guide, you'll learn the latest CBT-I (Cognitive Behavioral Therapy for Insomnia) and mindfulness practices to get to the bottom of your sleepless nights. Throughout this program, you'll tackle the thoughts and feelings that keep you up at night and establish a sleep-hygiene routine that works for you. The 4-Week Insomnia Workbook includes: - The science of sleep-Learn everything you need to know about insomnia, including the primary types and common causes. - A 4-week program-Start with a personal assessment and progressively build habits for better sleep week after week. By the time you finish this workbook, you'll have a sleep hygiene routine that works for you. - Proven strategies-Try stimulus control therapy, designate a specific worry time, meditate, and much more-this book is filled with CBT-I, mindfulness and lifestyle techniques to give you the drug-free rest you want and need. Understand the underlying causes of insomnia and overcome them-with The 4-Week Insomnia Workbook.
format_category_loveland
eBook
format_loveland
eBook
id
61766335-f885-de3b-8ec6-10d83d6f90e4
isbn
9781641524704
last_indexed
2024-05-18T08:57:48.862Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
primary_isbn
9781641524704
publishDate
2019
publisher
Sourcebooks Inc
recordtype
grouped_work
subject_facet
Electronic books
Health & fitness
Medical policy
Physical fitness
Sleep
Health & fitness
Medical policy
Physical fitness
Sleep
title_display
The 4-Week Insomnia Workbook : A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep. A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep
title_full
The 4-Week Insomnia Workbook : A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep. A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep [electronic resource] / Sara Dittoe Barrett
title_short
The 4-Week Insomnia Workbook
title_sub
A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep. A Drug-Free Program to Build Healthy Habits and Achieve Restful Sleep
topic_facet
Electronic books
Health & fitness
Medical policy
Physical fitness
Sleep
Health & fitness
Medical policy
Physical fitness
Sleep
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
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hoopla:MWT16415243 | Online Hoopla Collection | Online Hoopla | eBook | eBook | 1 | false | true | Hoopla | https://www.hoopladigital.com/title/16408481?utm_source=MARC&Lid=hh4435 | Available Online |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
hoopla:MWT16415243 | eBook | eBook | English | Sourcebooks Inc | 2019 | 1 online resource (136 pages) |
scoping_details_loveland
Bib Id | Item Id | Grouped Status | Status | Locally Owned | Available | Holdable | Bookable | In Library Use Only | Library Owned | Holdable PTypes | Bookable PTypes | Local Url |
---|---|---|---|---|---|---|---|---|---|---|---|---|
hoopla:MWT16415243 | Available Online | Available Online | false | true | false | false | false | false |