Detox your thoughts: quit negative self-talk for good and discover the life you've always wanted
(Book)
In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 12 most prevalent thought patterns that make people feel anxious, insecure, and generally just bad.
Notes
Bonior, A. (2020). Detox your thoughts: quit negative self-talk for good and discover the life you've always wanted. First Edition. San Francisco, Chronicle Prism.
Chicago / Turabian - Author Date Citation (style guide)Bonior, Andrea. 2020. Detox Your Thoughts: Quit Negative Self-talk for Good and Discover the Life You've Always Wanted. San Francisco, Chronicle Prism.
Chicago / Turabian - Humanities Citation (style guide)Bonior, Andrea, Detox Your Thoughts: Quit Negative Self-talk for Good and Discover the Life You've Always Wanted. San Francisco, Chronicle Prism, 2020.
MLA Citation (style guide)Bonior, Andrea. Detox Your Thoughts: Quit Negative Self-talk for Good and Discover the Life You've Always Wanted. First Edition. San Francisco, Chronicle Prism, 2020.
Record Information
Last Sierra Extract Time | Mar 27, 2024 05:47:55 PM |
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Last File Modification Time | Mar 27, 2024 05:48:01 PM |
Last Grouped Work Modification Time | Mar 29, 2024 01:36:40 AM |
MARC Record
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245 | 1 | 0 | |a Detox your thoughts :|b quit negative self-talk for good and discover the life you've always wanted /|c Andrea Bonior, PhD. |
250 | |a First Edition. | ||
264 | 1 | |a San Francisco :|b Chronicle Prism,|c [2020] | |
264 | 4 | |c ©2020 | |
300 | |a 247 pages ;|c 22 cm | ||
336 | |a text|b txt|2 rdacontent | ||
337 | |a unmediated|b n|2 rdamedia | ||
338 | |a volume|b nc|2 rdacarrier | ||
504 | |a Includes bibliographical references. | ||
505 | 0 | |a Your mind. You believe that every thought deserves power ; You pit your body against your mind ; You hold on when you need to let go -- Your moment. You're blind to your blind spots ; You run from discomfort -- Your heart. You chase pleasure and miss out on meaning ; You seek approval over connection ; You've absorbed false meanings for gratitude and forgiveness -- Your future. You give too much power to "willpower" and "goals" ; You buy into the myth of arrival -- Putting it all together. | |
520 | |a In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 12 most prevalent thought patterns that make people feel anxious, insecure, and generally just bad. | ||
650 | 0 | |a Self-talk. | |
650 | 0 | |a Self-help techniques. | |
650 | 0 | |a Self-actualization (Psychology) | |
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