The plant paradox cookbook: 100 delicious recipes to help you lose weight, heal your gut, and live lectin-free
(Book)
1 copy on order.
Introduces readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins--a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. In The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes.
Notes
Gundry, S. R. (2018). The plant paradox cookbook: 100 delicious recipes to help you lose weight, heal your gut, and live lectin-free. First edition. New York, Harper Wave.
Chicago / Turabian - Author Date Citation (style guide)Gundry, Steven R.. 2018. The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-free. New York, Harper Wave.
Chicago / Turabian - Humanities Citation (style guide)Gundry, Steven R., The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-free. New York, Harper Wave, 2018.
MLA Citation (style guide)Gundry, Steven R.. The Plant Paradox Cookbook: 100 Delicious Recipes to Help You Lose Weight, Heal Your Gut, and Live Lectin-free. First edition. New York, Harper Wave, 2018.
Record Information
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| Last File Modification Time | Apr 30, 2024 03:39:50 PM |
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| 245 | 1 | 4 | |a The plant paradox cookbook :|b 100 delicious recipes to help you lose weight, heal your gut, and live lectin-free /|c Steven R. Gundry. |
| 250 | |a First edition. | ||
| 264 | 1 | |a New York :|b Harper Wave,|c [2018] | |
| 300 | |a vii, 280 pages :|b illustrations, photgraphs ;|c 24 cm | ||
| 336 | |a text|2 rdacontent | ||
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| 338 | |a volume|2 rdacarrier | ||
| 504 | |a Includes an index and bibliographic references. | ||
| 505 | 0 | |a Lectins and your health -- "So what exactly can I eat?!" -- The Plant Paradox Program -- The Plant Paradox kitchen -- Appetizers and snacks -- Morning meals -- Soups and stews -- Noodles and bowls -- Main dishes -- Vegetables and sides -- Sweet bites -- Drinks -- Sauces, condiments, and dressings. | |
| 520 | |a Introduces readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins--a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task. In The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. | ||
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