The plant paradox: the hidden dangers in "healthy" foods that cause disease and weight gain
(Audio CD)
Found in the seeds, grains, skins, rinds, and leaves of most plants, lectins act as smart bombs in the human body, causing toxic or inflammatory reactions that lead to serious conditions such as leaky gut, autoimmune disease, chronic digestive disorders, heart disease, and weight gain. In The Plant Paradox, Dr. Gundry outlines the health hazards posed by lectins as well as the ways we can avoid them. With a full list of lectin-containing foods and simple substitutes for each; a step-by-step detox and eating plan; and easy lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl--and shows you how to eat whole foods in a whole new way.
Notes
Gundry, S. R., & Solimene, C. (2017). The plant paradox: the hidden dangers in "healthy" foods that cause disease and weight gain. Unabridged. [Old Saybrook, CT], Tantor Audio.
Chicago / Turabian - Author Date Citation (style guide)Gundry, Steven R. and Christopher, Solimene. 2017. The Plant Paradox: The Hidden Dangers in "healthy" Foods That Cause Disease and Weight Gain. [Old Saybrook, CT], Tantor Audio.
Chicago / Turabian - Humanities Citation (style guide)Gundry, Steven R. and Christopher, Solimene, The Plant Paradox: The Hidden Dangers in "healthy" Foods That Cause Disease and Weight Gain. [Old Saybrook, CT], Tantor Audio, 2017.
MLA Citation (style guide)Gundry, Steven R., and Christopher Solimene. The Plant Paradox: The Hidden Dangers in "healthy" Foods That Cause Disease and Weight Gain. Unabridged. [Old Saybrook, CT], Tantor Audio, 2017.
Record Information
Last Sierra Extract Time | Mar 23, 2024 02:06:17 PM |
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Last File Modification Time | Mar 23, 2024 02:06:32 PM |
Last Grouped Work Modification Time | Mar 28, 2024 01:36:39 AM |
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520 | |a Found in the seeds, grains, skins, rinds, and leaves of most plants, lectins act as smart bombs in the human body, causing toxic or inflammatory reactions that lead to serious conditions such as leaky gut, autoimmune disease, chronic digestive disorders, heart disease, and weight gain. In The Plant Paradox, Dr. Gundry outlines the health hazards posed by lectins as well as the ways we can avoid them. With a full list of lectin-containing foods and simple substitutes for each; a step-by-step detox and eating plan; and easy lectin-free recipes, The Plant Paradox illuminates the hidden dangers lurking in your salad bowl--and shows you how to eat whole foods in a whole new way. | ||
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