Run fast. Eat slow.: nourishing recipes for athletes
(Book)
From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast Eat Slow has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies. -- Goodreads
Notes
Flanagan, S., & Kopecky, E. (2016). Run fast. Eat slow.: nourishing recipes for athletes. New York, NY, Rodale.
Chicago / Turabian - Author Date Citation (style guide)Flanagan, Shalane and Elyse, Kopecky. 2016. Run Fast. Eat Slow.: Nourishing Recipes for Athletes. New York, NY, Rodale.
Chicago / Turabian - Humanities Citation (style guide)Flanagan, Shalane and Elyse, Kopecky, Run Fast. Eat Slow.: Nourishing Recipes for Athletes. New York, NY, Rodale, 2016.
MLA Citation (style guide)Flanagan, Shalane, and Elyse Kopecky. Run Fast. Eat Slow.: Nourishing Recipes for Athletes. New York, NY, Rodale, 2016.
Record Information
| Last Sierra Extract Time | May 02, 2024 06:45:54 PM |
|---|---|
| Last File Modification Time | May 02, 2024 06:46:07 PM |
| Last Grouped Work Modification Time | May 02, 2024 06:45:57 PM |
MARC Record
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| 003 | SKY | ||
| 005 | 20160809000000.0 | ||
| 008 | 160801s2016 nyuad e b 001 0 eng d | ||
| 020 | |a 9781623366810 | ||
| 020 | |a 162336681X | ||
| 040 | |a NjBwBT|b eng|c NjBwBT|d SKYRV|e rda|d CoBoFLC | ||
| 050 | 1 | 4 | |a TX741|b .F59 2016 |
| 082 | 0 | 4 | |a 641.5/63|2 23 |
| 100 | 1 | |a Flanagan, Shalane,|e author. | |
| 245 | 1 | 0 | |a Run fast. Eat slow. :|b nourishing recipes for athletes /|c Shalane Flanagan and Elyse Kopecky ; photography by Alan Weiner. |
| 264 | 1 | |a New York, NY :|b Rodale,|c [2016] | |
| 300 | |a xiii, 242 pages :|b color illustrations, charts ;|c 27 cm. | ||
| 336 | |a text|2 rdacontent | ||
| 337 | |a unmediated|2 rdamedia | ||
| 338 | |a volume|2 rdacarrier | ||
| 504 | |a Includes bibliographical references (pages 220-222) and index. | ||
| 505 | 0 | |a Eat slow to run fast -- Our pantry -- Thirst quenchers -- Morning fuel -- Snacks and appetizers -- Salads -- Soups -- Nourishing mains -- Sides -- Sauces and dressings -- Wholesome treats -- Runner's remedies -- Appendix A: Culinary tips and tools -- Appendix B: Resources. | |
| 520 | |a From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast Eat Slow has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats. Fan favorites include Can't Beet Me Smoothie, Arugula Cashew Pesto, High-Altitude Bison Meatballs, Superhero Muffins, Kale Radicchio Salad with Farro, and Double Chocolate Teff Cookies. -- Goodreads | ||
| 650 | 0 | |a Cooking (Natural foods) | |
| 650 | 0 | |a Natural foods. | |
| 650 | 0 | |a Runners (Sports)|x Nutrition. | |
| 655 | 7 | |a Cookbooks.|2 lcgft | |
| 700 | 1 | |a Kopecky, Elyse,|e author. | |
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