The Mayo Clinic handbook for happiness: a 4-step plan for resilient living : a companion to the Mayo Clinic guide to stress-free living
(Book)
The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood’s actionable ten–week program.
Notes
Sood, A. (2015). The Mayo Clinic handbook for happiness: a 4-step plan for resilient living : a companion to the Mayo Clinic guide to stress-free living. First Da Capo press edition. Boston, MA, Da Capo Lifelong, a member of the Perseus Books Group.
Chicago / Turabian - Author Date Citation (style guide)Sood, Amit. 2015. The Mayo Clinic Handbook for Happiness: A 4-step Plan for Resilient Living : A Companion to the Mayo Clinic Guide to Stress-free Living. Boston, MA, Da Capo Lifelong, a member of the Perseus Books Group.
Chicago / Turabian - Humanities Citation (style guide)Sood, Amit, The Mayo Clinic Handbook for Happiness: A 4-step Plan for Resilient Living : A Companion to the Mayo Clinic Guide to Stress-free Living. Boston, MA, Da Capo Lifelong, a member of the Perseus Books Group, 2015.
MLA Citation (style guide)Sood, Amit. The Mayo Clinic Handbook for Happiness: A 4-step Plan for Resilient Living : A Companion to the Mayo Clinic Guide to Stress-free Living. First Da Capo press edition. Boston, MA, Da Capo Lifelong, a member of the Perseus Books Group, 2015.
Record Information
| Last Sierra Extract Time | Apr 25, 2024 07:07:09 AM |
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| Last File Modification Time | Apr 25, 2024 07:07:25 AM |
| Last Grouped Work Modification Time | Apr 25, 2024 07:07:12 AM |
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| 245 | 1 | 4 | |a The Mayo Clinic handbook for happiness :|b a 4-step plan for resilient living : a companion to the Mayo Clinic guide to stress-free living /|c Amit Sood, M.D., M.Sc., FACP, Professor of Medicine, Mayo Clinic, Rochester, Minnesota. |
| 246 | 3 | 0 | |a Handbook for happiness |
| 250 | |a First Da Capo press edition. | ||
| 264 | 1 | |a Boston, MA :|b Da Capo Lifelong, a member of the Perseus Books Group,|c [2015] | |
| 264 | 4 | |c ©2015 | |
| 300 | |a xiv, 241 pages :|b illustrations, charts ;|c 23 cm | ||
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| 500 | |a Includes index. | ||
| 505 | 0 | |a Prepare your mind. Decrease your load ; Decrease your load even more ; Take a moment for gratitude -- Get your feet wet. Your brain's 2 modes ; Your mind ; Happiness ; Stress ; Resilience -- Take the plunge : introducing the 4-step, 10-week program. The first step : train your attention ; The second step : cultivate emotional resilience ; Gratitude ; Compassion ; Acceptance ; Meaning ; Forgiveness ; Relationships ; The third step : start a mind-body practice ; The fourth step : Pick healthy habits. | |
| 520 | |a The Mayo Clinic Handbook for Happiness combines wisdom from neuroscience, psychology, philosophy, and spirituality to help you choose contentment. Dr. Amit Sood’s actionable ten–week program. | ||
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