Detox Your Thoughts: Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted
(OverDrive MP3 Audiobook, OverDrive Listen)

Book Cover
Average Rating
Author:
Bonior, Andrea
Narrator:
Bonior, Andrea
Published:
Chronicle Books 2020
Format:
OverDrive MP3 Audiobook, OverDrive Listen
Edition:
Unabridged
Status:
Checked Out
Description
In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 12 most prevalent thought patterns that make people feel anxious, insecure, and generally just bad.
To overcome the most common mental traps, you must completely change the way you relate to your thoughts.
If breaking free of negative thought patterns could be cured through simply thinking positively or doubling down on our self-care, we wouldn't see such epidemic rates of depression and anxiety disorders worldwide. Bonior deciphers the psychological research to help us disempower our self-sabotaging thoughts, and teaches specific and actionable ways to overcome them in a transformational read.
• Dr. Andrea Bonior is a popular psychologist and contributor to BuzzFeed and the Washington Post.
• Inspired by her popular BuzzFeed challenge Detox Your Thoughts Bonior identifies 12 mental traps that keep us locked in negative thinking.
• The book explores a surprising path to break free of these harmful thoughts.
With bite-sized pop psychology takes on the thought patterns that plague most people and a practical approach to quitting negative self-talk for good, Detox Your Thoughts is a transformational read.
Dr. Bonior's mental health advice column, "Baggage Check," has appeared for 14 years in the Washington Post and several other newspapers nationwide.
• Perfect for readers of the Washington Post's "Baggage Check" column, Goodful's Detox Your Thoughts, Psychology Today, and The Cut's "Science of Us"
• Also a good fit for those who love pop psychology, self-help books, and any books related to motivation or happiness.
• Fans of Anxious for Nothing: Finding Calm in a Chaotic World by Max Lucado, 13 Things Mentally Strong People Don't Do by Amy Morin, and Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh will want this in their collection.
Also in This Series
Formats
OverDrive MP3 Audiobook
Works on MP3 Players, PCs, and Macs. Some mobile devices may require an application to be installed.
Sample Sample 
OverDrive Listen
Sample Sample 
Need Help?
If you are having problem transferring a title to your device, please fill out this support form or visit the library so we can help you to use our eBooks and eAudio Books.
More Like This
Other Editions and Formats
Choose a Format
Book
      Show Edition
Checked Out/Available Elsewhere
  Quick Copy View
Place Hold
OverDrive eAudiobook
      Show Edition
Checked Out
  Quick Copy View
Place Hold OverDrive
More Copies In Prospector
Loading Prospector Copies...
Subjects
Subjects
New Age
Psychology
Self-Improvement
Nonfiction
More Details
Street Date:
05/05/2020
Language:
English
ISBN:
9781797201450
Borrower Reviews
Librarian Reviews
Published Reviews
Reviews from GoodReads
Loading GoodReads Reviews.
Tagging
Tags:

No Tags, Be the first to tag this record!


Citations
APA Citation (style guide)

Andrea Bonior. (2020). Detox Your Thoughts: Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted. Unabridged Chronicle Books.

Chicago / Turabian - Author Date Citation (style guide)

Andrea Bonior. 2020. Detox Your Thoughts: Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted. Chronicle Books.

Chicago / Turabian - Humanities Citation (style guide)

Andrea Bonior, Detox Your Thoughts: Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted. Chronicle Books, 2020.

MLA Citation (style guide)

Andrea Bonior. Detox Your Thoughts: Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted. Unabridged Chronicle Books, 2020.

Note! Citation formats are based on standards as of July 2022. Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy.
Copy Details
LibraryOwnedAvailable
Shared Digital Collection10
Loveland Public Library00
Staff View
Grouped Work ID:
52a94e60-28a1-d6a4-6e24-6d607150c8d3
Go To Grouped Work
Needs Update?:
No
Date Added:
May 02, 2020 10:45:13
Date Updated:
Oct 31, 2022 22:57:45
Last Metadata Check:
Apr 14, 2024 04:53:39
Last Metadata Change:
Sep 17, 2023 05:10:13
Last Availability Check:
Apr 14, 2024 04:53:40
Last Availability Change:
Apr 05, 2024 08:03:19
Last Grouped Work Modification Time:
Apr 16, 2024 01:37:19

OverDrive Product Record

images
    • cover:
        • href: https://img1.od-cdn.com/ImageType-100/4575-1/{7E1DC04B-DED8-4A34-9A4F-7B9C00B66FA1}Img100.jpg
        • type: image/jpeg
    • thumbnail:
        • href: https://img1.od-cdn.com/ImageType-200/4575-1/{7E1DC04B-DED8-4A34-9A4F-7B9C00B66FA1}Img200.jpg
        • type: image/jpeg
    • cover150Wide:
        • href: https://img1.od-cdn.com/ImageType-150/4575-1/7E1/DC0/4B/{7E1DC04B-DED8-4A34-9A4F-7B9C00B66FA1}Img150.jpg
        • type: image/jpeg
    • cover300Wide:
        • href: https://img1.od-cdn.com/ImageType-400/4575-1/7E1/DC0/4B/{7E1DC04B-DED8-4A34-9A4F-7B9C00B66FA1}Img400.jpg
        • type: image/jpeg
formats
      • identifiers:
            • type: KoboAudioID
            • value: hachette_audio#9781797201450
            • type: ISBN
            • value: 9781797204741
      • name: OverDrive MP3 Audiobook
      • id: audiobook-mp3
      • identifiers:
            • type: KoboAudioID
            • value: hachette_audio#9781797201450
            • type: ISBN
            • value: 9781797204741
      • name: OverDrive Listen
      • id: audiobook-overdrive
mediaType
Audiobook
primaryCreator
    • role: Author
    • name: Andrea Bonior
title
Detox Your Thoughts
dateAdded
2022-05-03T15:37:00Z
contentDetails
      • href: https://link.overdrive.com/?websiteID=114&titleID=5076499
      • type: text/html
      • account:
          • name: Front Range Downloadable Library (CO)
          • id: 1100
sortTitle
Detox Your Thoughts Quit Negative SelfTalk for Good and Discover the Life Youve Always Wanted
crossRefId
5076499
subtitle
Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted
id
7E1DC04B-DED8-4A34-9A4F-7B9C00B66FA1
starRating
3.4

OverDrive MetaData

isPublicDomain
False
formats
      • duration: 06:06:57
      • fileName: DetoxYourThoughts_9781797201450_5076499
      • partCount: 6
      • fileSize: 174243452
      • identifiers:
            • type: ISBN
            • value: 9781797201450
            • type: 8
            • value: hachette_audio#9781797201450
      • rights:
            • type: PlayOnPC
            • value: 1
            • type: PlayOnPCCount
            • value: -1
            • type: BurnToCD
            • value: 1
            • type: BurnToCDCount
            • value: -1
            • type: PlayOnPM
            • value: 1
            • type: TransferToSDMI
            • value: 1
            • type: TransferToNonSDMI
            • value: 1
            • type: TransferCount
            • value: -1
            • type: CollaborativePlay
            • value: 0
            • type: PublicPerformance
            • value: 0
            • type: TranscodeToAAC
            • value: 1
      • name: OverDrive MP3 Audiobook
      • isReadAlong: False
      • id: audiobook-mp3
      • onSaleDate: 5/5/2020
      • samples:
            • source: Part 1
            • formatType: audiobook-mp3
            • url: https://excerpts.cdn.overdrive.com/FormatType-425/4575-1/5076499-DetoxYourThoughts.mp3
            • source: From the book
            • formatType: audiobook-overdrive
            • url: https://samples.overdrive.com/?crid=7e1dc04b-ded8-4a34-9a4f-7b9c00b66fa1&.epub-sample.overdrive.com
      • duration: 06:02:57
      • fileName: DetoxYourThoughtsQuitNegativeSelfTalkforGoodan-589
      • partCount: 0
      • fileSize: 174222730
      • identifiers:
            • type: ISBN
            • value: 9781797201450
            • type: 8
            • value: hachette_audio#9781797201450
      • name: OverDrive Listen
      • isReadAlong: False
      • id: audiobook-overdrive
      • onSaleDate: 5/5/2020
      • samples:
            • source: Part 1
            • formatType: audiobook-mp3
            • url: https://excerpts.cdn.overdrive.com/FormatType-425/4575-1/5076499-DetoxYourThoughts.mp3
            • source: From the book
            • formatType: audiobook-overdrive
            • url: https://samples.overdrive.com/?crid=7e1dc04b-ded8-4a34-9a4f-7b9c00b66fa1&.epub-sample.overdrive.com
creators
      • role: Author
      • fileAs: Bonior, Andrea
      • name: Andrea Bonior
      • role: Narrator
      • fileAs: Bonior, Andrea
      • name: Andrea Bonior
imprint
Chronicle Prism
publishDate
2020-05-05T00:00:00-04:00
edition
Unabridged
isOwnedByCollections
True
title
Detox Your Thoughts
fullDescription
In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 12 most prevalent thought patterns that make people feel anxious, insecure, and generally just bad.
To overcome the most common mental traps, you must completely change the way you relate to your thoughts.
If breaking free of negative thought patterns could be cured through simply thinking positively or doubling down on our self-care, we wouldn't see such epidemic rates of depression and anxiety disorders worldwide. Bonior deciphers the psychological research to help us disempower our self-sabotaging thoughts, and teaches specific and actionable ways to overcome them in a transformational read.
• Dr. Andrea Bonior is a popular psychologist and contributor to BuzzFeed and the Washington Post.
• Inspired by her popular BuzzFeed challenge Detox Your Thoughts Bonior identifies 12 mental traps that keep us locked in negative thinking.
• The book explores a surprising path to break free of these harmful thoughts.
With bite-sized pop psychology takes on the thought patterns that plague most people and a practical approach to quitting negative self-talk for good, Detox Your Thoughts is a transformational read.
Dr. Bonior's mental health advice column, "Baggage Check," has appeared for 14 years in the Washington Post and several other newspapers nationwide.
• Perfect for readers of the Washington Post's "Baggage Check" column, Goodful's Detox Your Thoughts, Psychology Today, and The Cut's "Science of Us"
• Also a good fit for those who love pop psychology, self-help books, and any books related to motivation or happiness.
• Fans of Anxious for Nothing: Finding Calm in a Chaotic World by Max Lucado, 13 Things Mentally Strong People Don't Do by Amy Morin, and Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry McDonagh will want this in their collection.
popularity
0
links
    • self:
        • href: https://api.overdrive.com/v1/collections/v1L1BvwAAAA25/products/7e1dc04b-ded8-4a34-9a4f-7b9c00b66fa1/metadata
        • type: application/vnd.overdrive.api+json
id
7e1dc04b-ded8-4a34-9a4f-7b9c00b66fa1
starRating
3.3
images
    • cover:
        • href: https://img1.od-cdn.com/ImageType-100/4575-1/{7E1DC04B-DED8-4A34-9A4F-7B9C00B66FA1}Img100.jpg
        • type: image/jpeg
    • thumbnail:
        • href: https://img1.od-cdn.com/ImageType-200/4575-1/{7E1DC04B-DED8-4A34-9A4F-7B9C00B66FA1}Img200.jpg
        • type: image/jpeg
    • cover150Wide:
        • href: https://img1.od-cdn.com/ImageType-150/4575-1/7E1/DC0/4B/{7E1DC04B-DED8-4A34-9A4F-7B9C00B66FA1}Img150.jpg
        • type: image/jpeg
    • cover300Wide:
        • href: https://img1.od-cdn.com/ImageType-400/4575-1/7E1/DC0/4B/{7E1DC04B-DED8-4A34-9A4F-7B9C00B66FA1}Img400.jpg
        • type: image/jpeg
isPublicPerformanceAllowed
False
languages
      • code: en
      • name: English
subjects
      • value: New Age
      • value: Psychology
      • value: Self-Improvement
      • value: Nonfiction
publishDateText
05/05/2020
otherFormatIdentifiers
      • type: ISBN
      • value: 9781452184876
mediaType
Audiobook
shortDescription
In Detox Your Thoughts, popular psychologist Andrea Bonior, PhD, identifies the 12 most prevalent thought patterns that make people feel anxious, insecure, and generally just bad.
To overcome the most common mental traps, you must completely change the way you relate to your thoughts.
If breaking free of negative thought patterns could be cured through simply thinking positively or doubling down on our self-care, we wouldn't see such epidemic rates of depression and anxiety disorders worldwide. Bonior deciphers the psychological research to help us disempower our self-sabotaging thoughts, and teaches specific and actionable ways to overcome them in a transformational read.
• Dr. Andrea Bonior is a popular psychologist and contributor to BuzzFeed and the Washington Post.
• Inspired by her popular BuzzFeed challenge Detox Your Thoughts Bonior identifies 12 mental traps that keep us locked in negative thinking.
• The...
sortTitle
Detox Your Thoughts Quit Negative SelfTalk for Good and Discover the Life Youve Always Wanted
crossRefId
5076499
subtitle
Quit Negative Self-Talk for Good and Discover the Life You've Always Wanted
publisher
Chronicle Books
bisacCodes
      • code: OCC014000
      • description: Body, Mind & Spirit / New Thought
      • code: PSY036000
      • description: Psychology / Mental Health
      • code: SEL016000
      • description: Self-Help / Personal Growth / Happiness