You are not your brain: the 4-step solution for changing bad habits, ending unhealthy thinking, and taking control of your life

Book Cover
Average Rating
Publisher:
Avery,
Pub. Date:
c2011.
Language:
English
Description

Two neuroscience experts explain how their Four Step method can help break free of unhealthy thoughts and actions-and change bad habits for good. You Are Not Your Brain is the book that readers of Jeffrey Schwartz's bestseller Brain Lock have been asking for. Schwartz and Rebecca Gladding have refined a program that successfully explains how the brain works and why we sometimes feel as though we've lost control of our own thoughts and feelings. This uncomfortable sensation, whether it rears its head as anxiety, self-deprecating thoughts, panic attacks, or compulsive overindulgence, is actually false. Those negative reactions are not representative of you and no longer need to control your life. You Are Not Your Brain not only breaks down why we're plagued by habits that aren't in line with our ultimate goals but also provides the guidance and support for change. The key to getting the life you want is to make your brain work for you, and Schwartz and Gladding supply the necessary tools in their Four Step method. While scientifically founded in cutting-edge brain research, this easy-to-follow program will teach you how to find your loving, smart inner guide and lead a more fulfilling and empowered life.

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9781583334263
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Grouped Work IDe76dffcf-e2ca-e727-1345-633680f4a233
Grouping Titleyou are not your brain the 4 step solution for changing bad habits ending unhealthy thinking and tak
Grouping Authorschwartz jeffrey
Grouping Categorybook
Last Grouping Update2019-11-06 03:52:36AM
Last Indexed2019-11-13 04:54:16AM

Solr Details

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auth_author2Gladding, Rebecca.
authorSchwartz, Jeffrey, 1951-
author2-roleGladding, Rebecca.
author_displaySchwartz, Jeffrey
available_at_lovelandLoveland Public Library
detailed_location_lovelandLoveland Adult Nonfiction
display_descriptionA leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. For the past six years, Schwartz has worked with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by bad brain wiring.
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literary_formNon Fiction
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local_callnumber_loveland158.1 Schwartz, J.
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owning_location_lovelandLoveland Public Library
primary_isbn9781583334263
publishDate2011
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
ils:.b24197853BookBooksEnglishAvery, c2011.xx, 362 p. : ill. ; 24 cm.
recordtypegrouped_work
scoping_details_loveland
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ils:.b24197853.i41608069On ShelfOn Shelffalsetruetruefalsefalsetrue128, 1, 129, 130, 2, 3, 131, 4, 133, 5, 6, 7, 135, 8, 136, 9, 10, 11, 12, 13, 17, 18, 19, 20, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 45, 46, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 80, 81, 82, 84, 85, 86, 92, 93, 95, 96, 97, 98, 99, 100, 105, 106, 108, 109, 110, 115, 117, 118, 119, 125, 126, 127
subject_facetBehavior modification
Brain
Change (Psychology)
Habit breaking
title_displayYou are not your brain : the 4-step solution for changing bad habits, ending unhealthy thinking, and taking control of your life
title_fullYou are not your brain : the 4-step solution for changing bad habits, ending unhealthy thinking, and taking control of your life / Jeffrey M. Schwartz and Rebecca Gladding
title_shortYou are not your brain
title_subthe 4-step solution for changing bad habits, ending unhealthy thinking, and taking control of your life
topic_facetBehavior modification
Brain
Change (Psychology)
Habit breaking