You are not your brain: the 4-step solution for changing bad habits, ending unhealthy thinking, and taking control of your life

Book Cover
Average Rating
Publisher:
Avery,
Pub. Date:
c2011.
Language:
English
Description

Two neuroscience experts explain how their Four Step method can help break free of unhealthy thoughts and actions-and change bad habits for good. You Are Not Your Brain is the book that readers of Jeffrey Schwartz's bestseller Brain Lock have been asking for. Schwartz and Rebecca Gladding have refined a program that successfully explains how the brain works and why we sometimes feel as though we've lost control of our own thoughts and feelings. This uncomfortable sensation, whether it rears its head as anxiety, self-deprecating thoughts, panic attacks, or compulsive overindulgence, is actually false. Those negative reactions are not representative of you and no longer need to control your life. You Are Not Your Brain not only breaks down why we're plagued by habits that aren't in line with our ultimate goals but also provides the guidance and support for change. The key to getting the life you want is to make your brain work for you, and Schwartz and Gladding supply the necessary tools in their Four Step method. While scientifically founded in cutting-edge brain research, this easy-to-follow program will teach you how to find your loving, smart inner guide and lead a more fulfilling and empowered life.

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9781583334263
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Grouping Information

Grouped Work ID e76dffcf-e2ca-e727-1345-633680f4a233
Grouping Title you are not your brain the 4 step solution for changing bad habits ending unhealthy thinking and tak
Grouping Author schwartz jeffrey
Grouping Category book
Last Grouping Update 2018-11-13 03:56:13AM
Last Indexed 2018-11-13 04:24:44AM

Solr Details

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accelerated_reader_point_value 0
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auth_author2 Gladding, Rebecca.
author Schwartz, Jeffrey, 1951-
author2-role Gladding, Rebecca.
author_display Schwartz, Jeffrey
detailed_location_loveland Loveland Adult Nonfiction
display_description A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. For the past six years, Schwartz has worked with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by bad brain wiring.
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literary_form Non Fiction
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local_callnumber_loveland 158.1 Schwartz, J.
owning_library_loveland Loveland Public Library
owning_location_loveland Loveland Public Library
primary_isbn 9781583334263
publishDate 2011
record_details ils:.b24197853|Book|Books||English|Avery,|c2011.|xx, 362 p. : ill. ; 24 cm.
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subject_facet Behavior modification, Brain, Change (Psychology), Habit breaking
title_display You are not your brain : the 4-step solution for changing bad habits, ending unhealthy thinking, and taking control of your life
title_full You are not your brain : the 4-step solution for changing bad habits, ending unhealthy thinking, and taking control of your life / Jeffrey M. Schwartz and Rebecca Gladding
title_short You are not your brain :
title_sub the 4-step solution for changing bad habits, ending unhealthy thinking, and taking control of your life
topic_facet Behavior modification, Brain, Change (Psychology), Habit breaking