You are not your brain: the 4-step solution for changing bad habits, ending unhealthy thinking, and taking control of your life
Description
A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. For the past six years, Schwartz has worked with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by bad brain wiring.
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ISBN:
9781583334263
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Grouping Information
Grouped Work ID | aa100810-b919-680f-4e2c-a3ec5d0d5d0e |
---|---|
Grouping Title | you are not your brain the 4 step solution for changing bad habits ending unhealthy thinking and taking control of your life |
Grouping Author | jeffrey schwartz |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-05 14:12:06PM |
Last Indexed | 2024-04-18 01:51:57AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Gladding, Rebecca
author
Schwartz, Jeffrey, 1951-
author2-role
Gladding, Rebecca
author_display
Schwartz, Jeffrey
detailed_location_loveland
Loveland Adult Nonfiction
display_description
A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the structure and neuronal firing patterns of the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. For the past six years, Schwartz has worked with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by bad brain wiring.
format_category_loveland
Books
format_loveland
Book
id
aa100810-b919-680f-4e2c-a3ec5d0d5d0e
isbn
9781583334263
itype_loveland
hardcover book
last_indexed
2024-04-18T07:51:57.162Z
lexile_score
-1
literary_form
Non Fiction
literary_form_full
Non Fiction
local_callnumber_loveland
158.1 Schwartz, J.
owning_library_loveland
Loveland Public Library
owning_location_loveland
Loveland Public Library
primary_isbn
9781583334263
publishDate
2011
publisher
Avery
recordtype
grouped_work
subject_facet
Behavior modification
Brain
Change (Psychology)
Habit breaking
Brain
Change (Psychology)
Habit breaking
title_display
You are not your brain : the 4-step solution for changing bad habits, ending unhealthy thinking, and taking control of your life
title_full
You are not your brain : the 4-step solution for changing bad habits, ending unhealthy thinking, and taking control of your life / Jeffrey M. Schwartz and Rebecca Gladding
title_short
You are not your brain
title_sub
the 4-step solution for changing bad habits, ending unhealthy thinking, and taking control of your life
topic_facet
Behavior modification
Brain
Change (Psychology)
Habit breaking
Brain
Change (Psychology)
Habit breaking
Solr Details Tables
item_details
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---|---|---|---|---|---|---|---|---|---|---|---|---|---|
ils:.b24197853 | .i41608069 | Loveland Adult Nonfiction | 158.1 Schwartz, J. | 1 | false | false | Due Apr 26, 2024 | Mar 13, 2024 | lvnfa |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
ils:.b24197853 | Book | Books | English | Avery | [2011] | xx, 362 p. : ill. ; 24 cm. |
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