You are why you eat: change your food attitude, change your life

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In You Are WHY You Eat, food becomes a digestible metaphor. If you are gorging and numbing yourself with food, are you doing the same thing in life? Instead of trying to please others all the time, what would happen if you listened to your inner voice? What if you could find a way to stop eating, stop working at a bad job, stop a bad relationship before you walk down the aisle--stop anything when you are full? Understanding WHY you eat can lead to real and lasting change--both in your weight loss and all other areas of your life. You Are WHY You Eat teaches readers to take back control in their lives. Dr. Ramani takes an iconoclastic, brave, edgy, and witty approach to self-help. She teaches you to unearth that inner voice, and let it be heard. She turns all of your childhood teachings upside down and forces you to take responsibility for your choices in life. Through real-life anecdotes and exercises, she gives you the tools you need to live on your terms, not those of the stakeholders that surround you. It will help you trust yourself and act from the gut, while making that gut smaller at the same time. And in so doing, it will help people live lives that are braver, more authentic, and less riddled with regret. You can change your food attitude and change your life excerpt]"Start by asking yourself one simple, but significant question: Does your life look the way you want it to look? Sadly, most of us are living in a script written by other people, and as a result, many of us learned long ago to stop trusting our own instincts. If we can't listen to our bodies and do something as simple as push away a plate of food when we are full, how can we listen to ourselves when it comes to the rest of our lives?"
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ISBN:
9780762782451
9781452692012
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Grouped Work ID 8bacd5dd-283b-e128-4543-95d1bf321c50
Grouping Title you are why you eat change your food attitude change your life
Grouping Author durvasula ramani
Grouping Category book
Last Grouping Update 2019-09-09 20:02:01PM
Last Indexed 2019-09-14 04:29:29AM

Solr Details

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auth_author2 Jacobs, Jane,
author Durvasula, Ramani,
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display_description "An intelligent, timely, and prescriptive book that shows how your attitude towards food often reflects your attitude towards other areas in your life--jobs, relationships, money--and how you can let go of trying to please others all the time and instead satisfy your own true appetites and live a more authentic and healthier life"--
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ils:.b20555283 Book Books English Skirt!, an imprint of Globe Pequot Press, c2013. xix, 266 pages ; 24 cm.
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subject_facet Food habits -- Psychological aspects
Health -- Psychological aspects
title_display You are why you eat : change your food attitude, change your life
title_full You are why you eat : change your food attitude, change your life / Ramani Durvasula ; foreword by Vanessa Williams
You are why you eat : change your food attitude, change your life [electronic resource] Durvasula, Ramani,
title_short You are why you eat :
title_sub change your food attitude, change your life
topic_facet Food habits
Health
Psychological aspects