You are why you eat: change your food attitude, change your life

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In You Are WHY You Eat, food becomes a digestible metaphor. If you are gorging and numbing yourself with food, are you doing the same thing in life? Instead of trying to please others all the time, what would happen if you listened to your inner voice? What if you could find a way to stop eating, stop working at a bad job, stop a bad relationship before you walk down the aisle--stop anything when you are full? Understanding WHY you eat can lead to real and lasting change--both in your weight loss and all other areas of your life. You Are WHY You Eat teaches readers to take back control in their lives. Dr. Ramani takes an iconoclastic, brave, edgy, and witty approach to self-help. She teaches you to unearth that inner voice, and let it be heard. She turns all of your childhood teachings upside down and forces you to take responsibility for your choices in life. Through real-life anecdotes and exercises, she gives you the tools you need to live on your terms, not those of the stakeholders that surround you. It will help you trust yourself and act from the gut, while making that gut smaller at the same time. And in so doing, it will help people live lives that are braver, more authentic, and less riddled with regret. You can change your food attitude and change your life excerpt]"Start by asking yourself one simple, but significant question: Does your life look the way you want it to look? Sadly, most of us are living in a script written by other people, and as a result, many of us learned long ago to stop trusting our own instincts. If we can't listen to our bodies and do something as simple as push away a plate of food when we are full, how can we listen to ourselves when it comes to the rest of our lives?"
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ISBN:
9780762782451
9781452692012
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Grouped Work ID8bacd5dd-283b-e128-4543-95d1bf321c50
Grouping Titleyou are why you eat change your food attitude change your life
Grouping Authordurvasula ramani
Grouping Categorybook
Last Grouping Update2019-10-04 20:02:01PM
Last Indexed2019-11-20 05:06:17AM

Solr Details

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accelerated_reader_reading_level0
auth_author2Jacobs, Jane,
authorDurvasula, Ramani,
author2-roleJacobs, Jane,narrator.
hoopla digital.
author_displayDurvasula, Ramani
available_at_lovelandLoveland Public Library
detailed_location_lovelandLoveland Adult Nonfiction
Online Hoopla Collection
display_description"An intelligent, timely, and prescriptive book that shows how your attitude towards food often reflects your attitude towards other areas in your life--jobs, relationships, money--and how you can let go of trying to please others all the time and instead satisfy your own true appetites and live a more authentic and healthier life"--
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Books
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literary_formNon Fiction
literary_form_fullNon Fiction
local_callnumber_loveland394.12 Durvasula, R.
owning_library_lovelandLoveland Public Library
owning_location_lovelandLoveland Public Library
primary_isbn9780762782451
publishDate2013
record_details
Bib IdFormatFormat CategoryEditionLanguagePublisherPublication DatePhysical Description
hoopla:MWT11413461eAudiobookAudio BooksUnabridged.EnglishTantor Audio, 2013.1 online resource (1 audio file (11hr., 30 min.)) : digital.
ils:.b20555283BookBooksEnglishSkirt!, an imprint of Globe Pequot Press, c2013.xix, 266 pages ; 24 cm.
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hoopla:MWT11413461Available OnlineAvailable Onlinefalsetruefalsefalsefalsefalse
ils:.b20555283.i41645212On ShelfOn Shelffalsetruetruefalsefalsetrue128, 129, 1, 130, 2, 3, 131, 4, 133, 5, 6, 7, 135, 8, 136, 9, 10, 11, 12, 13, 17, 18, 19, 20, 34, 35, 36, 37, 38, 39, 40, 41, 42, 43, 45, 46, 67, 68, 69, 70, 71, 72, 73, 74, 75, 76, 77, 80, 81, 82, 84, 85, 86, 92, 93, 95, 96, 97, 98, 99, 100, 105, 106, 108, 109, 110, 115, 117, 118, 119, 125, 126, 127
subject_facetFood habits -- Psychological aspects
Health -- Psychological aspects
title_displayYou are why you eat : change your food attitude, change your life
title_fullYou are why you eat : change your food attitude, change your life / Ramani Durvasula ; foreword by Vanessa Williams
You are why you eat : change your food attitude, change your life [electronic resource] Durvasula, Ramani,
title_shortYou are why you eat
title_subchange your food attitude, change your life
topic_facetFood habits
Health
Psychological aspects