You Are Why You Eat: change your food attitude, change your life
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Description
What if you could stop eating, stop working at a bad job, and stop a bad relationship-stop anything when you have had enough? Understanding WHY you eat can lead to real and lasting change-in both weight loss and all other areas of life. In You Are WHY You Eat, food becomes a digestible metaphor. Most of us are unable to walk away-from a plate of food or a bad situation. Instead of staying and trying to please others all the time, what would happen if you listened to your inner voice? Dr. Ramani Durvasula reveals that how you eat and live often ties directly into the desire to please your stakeholders-parents, partners, friends, and society. Understanding WHY you eat will lead to real change and let you take back your life. In You Are WHY You Eat, Dr. Ramani takes a fresh, brave, and edgy approach to self-help. Through real-life anecdotes and thought-provoking exercises, she gives you the tools you need to live on your terms. This powerful book will help you trust your gut, while making that gut smaller at the same time. And it will teach you to live a life that is bolder, more authentic, and less riddled with regret. This book is about learning how to quit, when to quit, when to walk away, and how to acknowledge when you are full. It's about turning off the voices of the world and listening to the one that matters most: your own.
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ISBN:
9781452692012
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Grouping Information
Grouped Work ID | 5750abe0-0dd8-0a60-32a2-f9dae94e83c5 |
---|---|
Grouping Title | you are why you eat change your food attitude change your life |
Grouping Author | dr ramani durvasula |
Grouping Category | book |
Grouping Language | English (eng) |
Last Grouping Update | 2024-04-03 23:11:02PM |
Last Indexed | 2024-04-29 02:33:06AM |
Solr Fields
accelerated_reader_point_value
0
accelerated_reader_reading_level
0
auth_author2
Jacobs, Jane
author
Durvasula, Dr. Ramani
author2-role
Jacobs, Jane,reader
hoopla digital
hoopla digital
author_display
Durvasula, Dr. Ramani
display_description
What if you could stop eating, stop working at a bad job, and stop a bad relationship-stop anything when you have had enough? Understanding WHY you eat can lead to real and lasting change-in both weight loss and all other areas of life. In You Are WHY You Eat, food becomes a digestible metaphor. Most of us are unable to walk away-from a plate of food or a bad situation. Instead of staying and trying to please others all the time, what would happen if you listened to your inner voice? Dr. Ramani Durvasula reveals that how you eat and live often ties directly into the desire to please your stakeholders-parents, partners, friends, and society. Understanding WHY you eat will lead to real change and let you take back your life. In You Are WHY You Eat, Dr. Ramani takes a fresh, brave, and edgy approach to self-help. Through real-life anecdotes and thought-provoking exercises, she gives you the tools you need to live on your terms. This powerful book will help you trust your gut, while making that gut smaller at the same time. And it will teach you to live a life that is bolder, more authentic, and less riddled with regret. This book is about learning how to quit, when to quit, when to walk away, and how to acknowledge when you are full. It's about turning off the voices of the world and listening to the one that matters most: your own.
id
5750abe0-0dd8-0a60-32a2-f9dae94e83c5
isbn
9781452692012
last_indexed
2024-04-29T08:33:06.631Z
lexile_score
-1
literary_form
Unknown
literary_form_full
Unknown
primary_isbn
9781452692012
publishDate
2013
publisher
Tantor Media, Inc
recordtype
grouped_work
subject_facet
Nutrition
Self-help
Self-help publications
Self-help
Self-help publications
title_display
You Are Why You Eat : change your food attitude, change your life
title_full
You Are Why You Eat : change your food attitude, change your life [electronic resource] / Dr. Ramani Durvasula
title_short
You Are Why You Eat
title_sub
change your food attitude, change your life
topic_facet
Nutrition
Self-help
Self-help
Solr Details Tables
item_details
Bib Id | Item Id | Shelf Loc | Call Num | Format | Format Category | Num Copies | Is Order Item | Is eContent | eContent Source | eContent URL | Detailed Status | Last Checkin | Location |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
hoopla:MWT11413461 | Online Hoopla Collection | Online Hoopla | eAudiobook | Audio Books | 1 | false | true | Hoopla | https://www.hoopladigital.com/title/11413461?utm_source=MARC&Lid=hh4435 | Available Online |
record_details
Bib Id | Format | Format Category | Edition | Language | Publisher | Publication Date | Physical Description | Abridged |
---|---|---|---|---|---|---|---|---|
hoopla:MWT11413461 | eAudiobook | Audio Books | Unabridged | English | Tantor Media, Inc | 2013 | 1 online resource (1 audio file (11hr., 30 min.)) : digital. |